Heel pain may be caused due to a variety of reasons. Some of them include inability to tackle diabetes, poor posture, excessive weight, wrong type of shoes and lack of minerals. Most common reason for heel pain is the inability to tackle diabetic or sugar.
Some useful home remedies for heel pain include rolling the frozen juice can or the cold beverage container under your arch as well as heel of the foot can prove to be soothing. Utilizing the ice cubes for massage on the heels can also help to ease the pain and thus bring down the problems like swelling and inflammation.
Also, never cross the legs and feet while relaxing and try elevating the feet a number of times in a day. Further, you can try to soak your heels in cold or warm water in order to ease the heel pain felt. Working on posture can also help a lot to say goodbye to heel pain.
Stretching for some time before you exercise and doing simple exercises are in fact the some home remedies and natural ways to avoid pain. Doing some gentle and smooth calf stretches for about 20 to 30 seconds on every leg is in fact a nice way to start with the simple activities.
